Hormone is a main cause of people oldness but there is a hormone that can make people get and younger, it is "Growth hormone."
The growth hormone or GT can produced by our selves. It can stimulate our body to built and repair the cell and control people physical development.
There are many ways to produce growth hormone, and there are three ways that we can do by our selves.
1. Exercise
Exercising at least 30 minutes for 5-6 days per week
2. Enought of rest
Takeing a rest 8-10 hours a day, espacialy in 22.00-05.00 when the growth hormone is emitted.
3. Less stress
Reducing stress because it will make adrenal gland produce the stress hormone that against the growth hormone.
Today we can use a medical operation to increase the growth hormone, especialy for the old people, by eject the growth hormone into the body. This way can make people get too much of growth hormone and that will cause some bad affect to the people, so it is under control of the medical staff.
Growth hormone supplement is the another way to get more of growth hormone, but the result is different from an ejection.
Interesting content! I think my growth hormone had stop producing since I was in grade 12.= =" Oh! where to buy that supplement anyway I've read about this story too and found that to get growth hormone by injection is expensive *_* ,thanks
ReplyDeleteI used to do No.1....long time ago :(
ReplyDeleteand No.2 sleep at 22.00 pm is so far from the truth.
Interesting article.
ReplyDeleteI wouldn't want to inject myself in order to grow