The Truth of Sleeping

   You might believe that sleeping for 8-10 hours a day or at least 7-8 hours is enough for for everyone, but there are many result showing that is wrong.  The enough time resting can be changed follow each people.  It's depend on their age, health and even their heredity.  There are some signs that you can see on  the next day if you didn't get enough of rest.

1.  Sleepy all day
2.  Unstable emotion
3.  Doze off
4.  Sleeping as soon as you lay on the bed

   This will effect to your body.  For example, your brain can't work as it could.  You will learn and remember triple slower than you can for a days.You will feel hungry all day and it will become to be a cause of obesity.

  So, you should sleep between 7-10 hours a day and it will be better if you can sleep before 22.00, because  it is a time when your body burn calories and begin to cool down.  There are some good reasons that you should get enough sleep...

1.  Repairing your skin, your hair and your bone
2.  Supporting a process of Growth hormone emitting
3.  Reducing stress
4.  More effective thinking process
5.  Getting a good shape
6.  Good memory, etc

   As you see, there are many reasons why you should get enough sleep.  Let start today, for your good health.