Runaway From The Office Syndrome

  

 Office syndrome is usually found in the working ages, because a working life behavior makes them forget to move their selves or even change their position.  This cause them backache, wrist-ache, neck-ache, and other physical pain. So, how can people avoid to be an office syndrome?

There are two causes of the office syndrome; mental stress and physical movement. It is not hard to find the real cause by yourself.

First cause is the mental stress. It will cause insomnia and sleep disorder. Your body will be exhausted, the parts of your body will be easy to be cricked, and your brain cannot have a full processing.

  Another cause is the physical movement. You will have pain that is caused by the body repetitive movement, the fixed position or the bad working position. Your body will build some fascias if the syndrome get worst, so you have to see a doctor.

Whether it is caused from mental stress of physical movement, there are some ways to protect you from the syndrome.

1. Redecorating your working table and other office stuffs for getting a right position.

2. Relaxing your body and closing your eyes or looking up for a moment every hour to reduce the crick,eyes exhausted and stress.

3. Trying to touch a sunrise for reducing the office stress.

4. Finding a small tree to place on your working table for reducing stress and magnetic field from the electronics.

5. Exercising to relax your body and reduce stress.